Tag: health
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I’m finally going to change
You know what’s disgusting? I have made it part of my personality to be chronically dehydrated. I have treated it as if it’s just an ongoing joke and not a habit that is slowly destroying my body and my mind. And because I am externally motivated, I’m enlisting you. I am declaring that I will…
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More on what to expect with the Sakara Level II Detox : Experience
I decided to take on the Sakara Level II Detox in a time in my life when I needed to reset. I was feeling burnt out and mentally exhausted. My diet was trash. I just generally wasn’t taking care of myself like I knew I should and could. Something needed to change, so I went…
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Here’s what to expect if you do the Sakara Level II Detox: Logistics
Before I tried Sakara, I was scraping the internet for information on what to expect. People talked about the food, but I wanted to know the logistics. (Don’t worry I’ll give more details on the experience in a later post.) Now that I’ve tried the Level II Detox, I will happily let you know what…
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Let your food be your skincare
What did you eat for breakfast yesterday? What about lunch, or dinner, or your snacks? What did you drink? Chances are that you don’t remember. Many people don’t, but I would guess you have a general idea of what types of food you eat on a regular basis. What if I told you that what…
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Is your moisturizer really the problem?
I had this journey of trying to find the perfect moisturizer. Everything was a disappointment. But when even the expensive moisturizer that I once raved about failed me, I had to start looking elsewhere. I knew the answer wasn’t what I was putting on my skin. It was all about what was coming from within.…
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Avoid the sunburn this summer
It is the unofficial start to summer in the United States this weekend. People will be outside. Pool parties galore. Barbecues. Long hot days in the sun playing pickleball, tennis, and everything we wouldn’t let ourselves play the colder months of the year. And a whole lot of people getting sunburned. Don’t let that be…
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Quick thoughts on Miutine, with a caveat
When my bottle of Miutine arrived in the mail, it smelled amazing. And by it, I mean the box, because at some point in the shipping process the glass bottle had shattered. I went in to Sephora to exchange for an intact bottle and tried again. I first tried this fragrance from Miu Miu in…
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I decided to finally drink water for 30 days to improve my skin
I am now 30 days into my new challenge of drinking 64 ounces of water every day. I embarked on this journey for multiple reasons. The first and foremost, vainly, being my hope that it would improve my appearance and skin condition. As someone who constantly is concerned about dry skin and lips, I had…
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Don’t forget your beauty rest
It has been a long string of late nights, working, traveling, and generally goofing off. I find myself tired in the middle of the day, falling asleep on speakers, and generally feeling rough.. Perhaps the lack of sleep has freed up more time for me to be productive, but I’m wearing the effects of it…
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What you should know as a Hyrox newbie
Maybe your social media feed has finally switched to full Hyrox content. And perhaps now you are considering signing up for your first race. I am here for you. On the other side of my first race and now no longer sore, I bring you my advice. It is a mixture of mistakes I made…
A Wren Says 