Tag: health
-
Your stress is all over your face
You’ve heard people say, “You look stressed.” Perhaps, you’ve thought of the look of someone disheveled with a furrowed brow. That’s short term. Have you thought about the ways that stress really impacts your appearance from the inside out? Stress isn’t necessarily a bad thing. Short doses of it, like exercise or the feeling before…
-
The skincare advice I refuse to follow, to my detriment
I don’t know when or why it started, but for some reason I developed a drinking problem. By that I mean I struggle to drink water. It’s so bad that I had to set a goal to consume 16 ounces each day. And even then, I couldn’t do that, knowing full well there are people…
-
Challenge accepted
Last year, solidcore, a pilates inspired group class fitness studio, posted their solidays challenge. Complete 10 classes in 15 days to receive a free sweatshirt. At the time I saw the challenge, I did the calculation of what I was capable of and then started to draft an email to the company. I wrote that…
-
I had to try this energy boosting treatment at Equinox for myself
I entered the dimly lit room hoping it would be exactly what I needed. It was the start of my session on the Spa Wave Table at Equinox Hotel Hudson Yards. I had been looking forward to trying this treatment since February, back when my plan had been thwarted when it was out of service.…
-
Reebok wants to provide everything you need for your workout, including your supplements
Reebok will be releasing a line of supplements, in partnership with Generation Joy. Now the brand will provide literally everything you need for your workout regimen. The line will include just three products, a preworkout, protein powder, and electrolyte mix. The products will be priced between $38 and $45. They will be on sale at…
-
Before calling yourself lazy…
In this culture of productivity and hustle, it can be easy to get in to the habit of comparing yourself to others and thinking about what they have accomplished that you haven’t. I had been feeling completely inadequate. I had been feeling like there was no hope that I could take my career to a…
A Wren Says 