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Back to basics with your SWOT
If you have taken an intro to marketing class (and many other topics), chances are that you were asked to complete a SWOT analysis at some point. Whether it was in a grid or a list, your instructions were to list out the Strengths, Weaknesses, Opportunities, and Threats of whatever the chosen entity was. Well,…
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I was wrong about this lip plumper from Makeup by Mario
I had heard of plumping glosses before. Between the idea of walking around with lips that looked inflated and that hurt, I decided they weren’t for me. But then I received the Makeup by Mario Moistureglow Plumping Lip Serum when I visited the Makeup by Mario booth at Sephoria. I held the product in my…
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The calm of Guiding Water, by The Harmonist
From the name alone, I would assume Guiding Water by The Harmonist would smell calm and inviting. Perhaps it would be something that would comfort you as you embark on your own path. To me it smells pure and clean. Instead of a rushing river, my mind’s image is that of a clear day with…
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Run your own race
I got up to the starting line, wearing basic gym clothes in a sea of coordinated sets. I took off walking while everyone else ran at a brisk pace. I went slowly, getting lapped, so many times. There were moments when I thought surely I should have dressed differently, I should have tried harder, I…
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What you should know as a Hyrox newbie
Maybe your social media feed has finally switched to full Hyrox content. And perhaps now you are considering signing up for your first race. I am here for you. On the other side of my first race and now no longer sore, I bring you my advice. It is a mixture of mistakes I made…
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My first Hyrox and all I got was a lousy patch
Now that I am on the other side of my first Hyrox experience with my finisher patch in hand, I am looking back at Hyrox Atlanta 2025 with event management eyes. I enjoyed my experience challenging myself during the race, but these are the things I noticed as part of the greater event. Crowd Crossings…
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Hyrox is racing to the top
Think of what fitness based competition you could sign up to participate in. I imagine what comes to mind is 5k, 10k, marathon, Spartan race. What is the commonality? It is largely cardio based. And how often do people, who are even into fitness, declare their hatred for running? With the growing fitness and wellness…
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Here are some ways to reduce your stress to improve your skin
Okay, so we know that stress can impact your skin. From wrinkles, to acne, to psoriasis, all of those conditions get worse when you get overwhelmed by the stress in your life. So of course, one of the ways to improve is to reduce your stress. Here are few ways you can reduce your stress,…
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Cosmic Power for the day: A fragrance review
I’m nervous. I am starting to doubt myself. I need a boost. Today is the day to wear Cosmic Power, by Charlotte Tilbury. Cosmic Power is part of the beauty brand’s collection of mood boosting fragrances. With specific oils added, each are supposed to help the wear body the emotion or feeling in the name.…
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A Wren Says 