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Here’s what to expect if you do the Sakara Level II Detox: Logistics
Before I tried Sakara, I was scraping the internet for information on what to expect. People talked about the food, but I wanted to know the logistics. (Don’t worry I’ll give more details on the experience in a later post.) Now that I’ve tried the Level II Detox, I will happily let you know what…
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The big misunderstanding about Sakara
During my trial of Sakara, I told myself that in order to do this “diet” right for the program, I should eat vegan on the other days. I continued to do research to figure out what the founders do. But in a podcast, Whitney Tingle spoke about eating burgers on the weekend. When asked about…
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Think about this, beyond the salads
Picture this. You are in your twenties dealing with the kind of acne you thought you would have left way back in your teens. And yet, here you having fully exhausted all the solutions possible from your dermatologists. You decide to do the research yourself. You decide to change your diet and finally start seeing…
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Let your food be your skincare
What did you eat for breakfast yesterday? What about lunch, or dinner, or your snacks? What did you drink? Chances are that you don’t remember. Many people don’t, but I would guess you have a general idea of what types of food you eat on a regular basis. What if I told you that what…
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Sun Force: First impressions of this fragrance from The Harmonist
I chose this Sun Force from the Harmonist as a way to give myself a little brightness on a tough rainy day. I expected it to smell like sunshine, but that’s not what I got. Maybe it is the vetiver and saffron that I’m paying attention to, rather than the citrus notes. It is not…
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Composting
He said it so beautifully, in a way that I won’t do justice. You have to let things die, so they can be compost for something more beautiful to grow. That failed venture, that relationship, that jobs, that plan. They weren’t useless. They weren’t wastes of time. They taught you something. They shifted your life…
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Lettuce respond to this crisis
“You can probably imagine the text messages we’ve gotten over the last few days,” wrote the founders of Sweetgreen, a brand known for its lettuce-packed bowls and wraps. They were subtly pointing to the massive Cyclosporiasis outbreak that has been linked to contaminated lettuce. Truthfully, the outbreak causing wildly uncomfortable symptoms has made many people…
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Thanks, chat
“At the same time, I’d encourage you to be honest with yourself about something you’ve shared throughout this conversation.” I read the advice, leaning in to what was being said. And then I leaned back. Wait a minute. This is ChatGPT I’m messaging. I had been struggling with a work issue and turned to the…
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Why I scrolled
Just a few quick scrolls through YouTube shorts is never just a few for me. It’s the place I turn to when I need to turn away from the mountain of overwhelming tasks. I seem to turn to it a lot. Instead of really enjoying the random video that I won’t even remember in the…
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Bigger, not better
The 2026 FIFA World Cup concluded yesterday, with Spain has victors. This year’s expanded 48 team format led to some truly excited games throughout the tournament. More teams was a good thing. However, the other ways they tried to expand the offering? Not so much. This year, as a nod to the fanfare around U.S.…
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A Wren Says 