Tag: procrastination
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Excellence is an acquired taste
I stayed in bed an extra three hours. I wasn’t exhausted. I was not falling in out of sleep between two alarms. No. I just didn’t feel like moving, so I didn’t. I have been one of those people, guilty of waiting for motivation to strike. It never does. Or when it does it is…
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Stop delaying gratification, for the most part
In the past, when I was diligent in keeping up with my habits, I didn’t miss a day. More recently, I found that I have been missing a lot of days. I couldn’t quite figure out why I was so much more “lazy” now. It was especially frustrating because I knew I had done better…
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Moving from to-do lists to focus items
Yesterday, I wrote on my dry erase board, “Take out the recycling.” At that moment, I was going to take out the recycling. That was it. No, don’t stop and pick up the sock on the floor. That wasn’t on the list. I went back inside and wrote the next thing, “Make the bed.” Don’t…
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Because you made it optional
I went to bed racking my brain trying to figure out why it was that I was so unproductive during the day. Why couldn’t I fill all the tasks on my habit tracker? I was so good last year? Why is this year such a struggle. And then the words popped into my head: “Because…
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Procrastinating, or running from discomfort?
“Procrastination is not a time management problem. It’s an emotional management problem.” Dr. Tim Pychyl Years ago, I decided to start listening to a podcast, instead of doing the work I should have started. It was called iProcrastinate, a podcast with researcher Dr. Tim Pychyl. I distinctly remember he discussed procrastination as not an issue…
A Wren Says 