A Wren Says

I really just wasted my whole day. I just couldn’t get my brain to turn on, except for sending one solitary email. I didn’t work on the job application like I hoped. I didn’t do my Spanish lessons. I didn’t even get cracking on this blog. And I really like writing for this blog. The two days before, however? Amazing. I had so many focus sessions. I am starting to realize that it is not a fluke. There is a method to the madness. This is what it takes for me to be able to focus:

1.      Decide: Like ahead of time. Make a decision on what tasks I will devote my time to. Don’t wait until I need to start work to decide. That would be a recipe for me to just there unsure of what to do.

2.      Pick a treat: Get a good coffee or tea brewing. Use the special blend that is delicious but only allow myself to have it during the time I need to turn my focus on. It makes work something to look forward to

3.      Use timers: Define the time limit that I have to do work. Use the focus timer setting on Windows, a pomodoro timer app, or even a “study with me” video on YouTube. The work session needs to have clear boundaries, and break times need to be defined.

4.      Set the mood: Create the right ambience. Light a candle, get the good blanket, play coffee shop sounds. Do all the things to tell my brain, it’s focus time.

5.      Choose to leave when necessary: If I really can’t turn my brain to focus mode, I have permission to switch chairs, change rooms, or leave the area altogether. I don’t have to force focus in area. I can go find an area where I can focus instead.

Now that I’ve written it out, it is very clear that I need to make a conscious effort to do more of these everyday. It’s not just a nice thing for me to do. These are necessary conditions for me to get to my most optimal work. I am accepting that and not apologizing for it.  

What are five simple exercises to do at home?

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