A Wren Says

I previously stayed using the Science of Sleep package, but I had a sneaking suspicion that the package didn’t add all that much to my experience. I wanted to know what the “regular experience” was.

Some of the same elements that were meant to assist with sleep were still there. The only in-room difference I noticed was that there was no evening melatonin increasing treat. But overall the bedroom was set up in such a way to support good sleep hygiene. I slept just as well if not better than with the package. The customer service was just as great. The room was still luxuriously beautiful and the minibar still extravagantly extensive. The biggest reason, though, that I think I will be staying there again is that it gives me a glimpse of a better me.

With the emphasis on fitness, I can easily get in a fitness class while on vacation. The gym is, obviously, the most well stocked gym of any hotel I have ever been, too. And even in my room, I can start my day on a yoga mat, meditating with a cup of tea while watching the view from my window. Then afterwards, I can head into the onsite restaurant and enjoy an antioxidant rich meal.

I think there is something to be said about traveling in this way, choosing experiences that allows me to practice living out my ideals. When it comes to my health, I certainly find that at Equinox.